Nutrient Comparison: Canned Carrots with Salt VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Dill Weed:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Vitamin A than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 3.2 times more Vitamin B1, 9.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 16.7 times more Vitamin B9 and 31.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Dill Weed:
- 14 ounces of Canned Carrots with Salt have 4 times more Sodium than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 8.3 times more Calcium, 1.4 times more Copper, 10.3 times more Iron, 6.9 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Potassium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dill Weed contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Dill Weed contain 1.3 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Fresh Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.