Nutrient Comparison: Dill Weed VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Frozen Carrots:
- 14 ounces of Dill Weed have 1.3 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and 34 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Vitamin A than Fresh Dill Weed.
- Both Fresh Dill Weed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Frozen Carrots:
- 14 ounces of Dill Weed have 5.8 times more Calcium, 2 times more Copper, 15 times more Iron, 4.6 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Frozen Carrots.
- Both Dill Weed and Frozen Carrots contain similar levels of Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Weed have 4.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Fresh Dill Weed as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.