Comparing Nutrients in 500 calories Dill Weed VS Frozen Carrots

Weight per 500 calories

• Dill Weed: 1163g
• Frozen Carrots: 1389g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Dill Weed or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Dill Weed	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	9.45% 0.15g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.8% 81.6g	84.4% 110g	130g per day for Men 19-50 years
Sugars	NA	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	64.3% 24.4g	121% 46g	38g per day for Men 19-50 years
Protein	72% 40.2g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	499% 4488μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	265% 3.44mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.15mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	436% 1744μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1098% 988mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Frozen Carrots	Recommended Dietary Allowance
Calcium	242% 2419mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	958% 76.6mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	639% 14.7mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 767mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	252% 8581mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	NA	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	47.3% 709mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	27% 999g	33.8% 1251g	3700g per day for Men 19-50 years

Dill Weed VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dill Weed or Frozen Carrots?

Lets compare vitamin content per 500 calories of Dill Weed vs Frozen Carrots:

• 500 calories of Dill Weed have 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 12.6 times more Vitamin B9 and 28.5 times more Vitamin C than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Vitamin A than Fresh Dill Weed.
• Both Dill Weed and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
• Both Fresh Dill Weed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dill Weed vs Frozen Carrots:

• 500 calories of Dill Weed have 4.8 times more Calcium, 1.7 times more Copper, 12.5 times more Iron, 3.8 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Sodium and 1.3 times more Water than Fresh Dill Weed.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dill Weed have 2 times more Fat and 3.7 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Fresh Dill Weed.
• Both Dill Weed and Frozen Carrots offer comparable quantities of Energy per 500 calories.
• 500 calories of Dill Weed provide inadequate amounts of Omega 3 and Omega 6