Nutrient Comparison: Dill Weed VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Weed versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Weed vs Frozen Carrots:
- 1 kilogram of Dill Weed has 1.3 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and 34 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.8 times more Vitamin A than Fresh Dill Weed.
- Both Fresh Dill Weed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Weed vs Frozen Carrots:
- 1 kilogram of Dill Weed has 5.8 times more Calcium, 2 times more Copper, 15 times more Iron, 4.6 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Frozen Carrots.
- Both Dill Weed and Frozen Carrots contain similar levels of Sodium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Weed has 4.4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Fresh Dill Weed as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.