Nutrient Comparison: Dill Weed VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Cooked Frozen Carrots:
- 14 ounces of Dill Weed have 1.9 times more Vitamin B1, 8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 13.6 times more Vitamin B9 and 37 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Vitamin A than Fresh Dill Weed.
- Both Fresh Dill Weed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Cooked Frozen Carrots:
- 14 ounces of Dill Weed have 5.9 times more Calcium, 1.8 times more Copper, 12.4 times more Iron, 5 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Cooked Frozen Carrots.
- Both Dill Weed and Cooked Frozen Carrots contain similar levels of Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Weed have 6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 1.6 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Dill Weed provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Fresh Dill Weed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.