Nutrient Comparison: Dill Weed VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Weed versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Weed vs Cooked Frozen Carrots:
- 7 ounces of Dill Weed have 1.9 times more Vitamin B1, 8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 13.6 times more Vitamin B9 and 37 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Vitamin A than Fresh Dill Weed.
- Both Fresh Dill Weed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Weed vs Cooked Frozen Carrots:
- 7 ounces of Dill Weed have 5.9 times more Calcium, 1.8 times more Copper, 12.4 times more Iron, 5 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Cooked Frozen Carrots.
- Both Dill Weed and Cooked Frozen Carrots contain similar levels of Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Weed have 6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 1.6 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Dill Weed provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Fresh Dill Weed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.