Dill Weed VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Weed or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dill Weed vs Cooked Frozen Carrots:
- 300 calories of Dill Weed have 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 11.7 times more Vitamin B9 and 31.8 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Vitamin A than Fresh Dill Weed.
- Both Fresh Dill Weed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Cooked Frozen Carrots:
- 300 calories of Dill Weed have 5.1 times more Calcium, 1.5 times more Copper, 10.7 times more Iron, 4.3 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Cooked Frozen Carrots.
- Both Dill Weed and Cooked Frozen Carrots contain similar levels of Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dill Weed have 1.4 times more Fat and 5.1 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Omega 3, 4.1 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Dill Weed provide inadequate amounts of Omega 3 and Omega 6