Prepared Yellow Mustard has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Prepared Yellow Mustard?
Cooked Frozen Carrots VS Prepared Yellow Mustard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Prepared Yellow Mustard?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Prepared Yellow Mustard:
300 calories of Cooked Frozen Carrots have 274.4 times more Vitamin A, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 12.4 times more Vitamin C, 4.5 times more Vitamin E and 15.8 times more Vitamin K than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 3.6 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared Yellow Mustard provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Prepared Yellow Mustard:
300 calories of Cooked Frozen Carrots have 1.8 times more Copper, 2 times more Potassium and 1.7 times more Water than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 1.9 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 34.4 times more Selenium and 11.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared Yellow Mustard contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Omega 6, 2.2 times more Carbohydrate, 7.2 times more Sugars and 1.3 times more Fiber than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 3 times more Fat, 5.2 times more Omega 3 and 4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared Yellow Mustard offer comparable quantities of Energy per 300 calories.