Nutrient Comparison: Cooked Frozen Carrots VS Prepared Yellow Mustard per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Prepared Yellow Mustard:
- 5 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A, 1.6 times more Vitamin B9, 7.7 times more Vitamin C, 2.8 times more Vitamin E and 9.7 times more Vitamin K than Prepared Yellow Mustard.
- While 5 oz of Prepared Yellow Mustard contain 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prepared Yellow Mustard provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Prepared Yellow Mustard:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Potassium than Prepared Yellow Mustard.
- While 5 oz of Prepared Yellow Mustard contain 1.8 times more Calcium, 3 times more Iron, 4.4 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 55.8 times more Selenium, 18.7 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prepared Yellow Mustard contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Carbohydrate and 4.4 times more Sugars than Prepared Yellow Mustard.
- While 5 oz of Prepared Yellow Mustard contain 1.6 times more Energy, 4.9 times more Fat, 8.5 times more Omega 3, 1.3 times more Omega 6 and 6.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prepared Yellow Mustard offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein