Nutrient Comparison: Cooked Frozen Carrots VS Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Salt:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Salt.
- 5 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Salt:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 11 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 24 times more Potassium, 3.5 times more Zinc and 451.6 times more Water than Salt.
- While 5 oz of Table Salt contain 656.9 times more Sodium than Boiled and Drained Frozen Carrots.
- 5 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Table Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Salt.
- 5 ounces of Salt provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Table Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.