Nutrient Comparison: Cooked Frozen Carrots VS Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Salt:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Salt.
- 100 grams of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Salt:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 11 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 24 times more Potassium, 3.5 times more Zinc and 451.6 times more Water than Salt.
- While 100 g of Table Salt contain 656.9 times more Sodium than Boiled and Drained Frozen Carrots.
- 100 grams of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Table Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Salt.
- 100 grams of Salt provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Table Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.