Comparing Nutrients in 300 calories Canned Carrots with SaltVS Figs
Weight per 300 calories
Canned Carrots with Salt
1200g
Figs
405g
Raw Figs have 3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Figs?
Canned Carrots With Salt VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Figs?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Figs:
300 calories of Canned Carrots with Salt have 236 times more Vitamin A, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.4 times more Vitamin B9, 4 times more Vitamin C, 19.9 times more Vitamin E and 6.2 times more Vitamin K than Figs.
Both Canned Carrots with Salt and Figs provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Figs:
300 calories of Canned Carrots with Salt have 2.1 times more Calcium, 4.4 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 10.4 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium, 716.3 times more Sodium, 5.1 times more Zinc and 3.5 times more Water than Figs.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Figs.
While 300 kcal of Raw Figs contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Figs offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Raw Figs provide inadequate amounts of Omega 6 in 300 calories.