Comparing Nutrients in 300 calories FigsVS Frozen Carrots
Weight per 300 calories
Figs
405g
Frozen Carrots
833g
Figs have 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Figs or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Figs or Frozen Carrots?
Lets compare vitamin content per 300 calories of Figs vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 208.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, 2.6 times more Vitamin C, 10.7 times more Vitamin E and 7.7 times more Vitamin K than Raw Figs.
300 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Raw Figs as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 7.2 times more Selenium, 139.8 times more Sodium, 4.5 times more Zinc and 2.3 times more Water than Raw Figs.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Figs have 1.7 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 3.5 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than Raw Figs.
Both Figs and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein