Nutrient Comparison: Figs VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Frozen Carrots:
- 5 ounces of Figs have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A, 1.7 times more Vitamin B9, 5.2 times more Vitamin E and 3.7 times more Vitamin K than Raw Figs.
- Both Figs and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Figs as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs vs Frozen Carrots:
- 5 ounces of Figs have 1.4 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Manganese, 2.4 times more Phosphorus, 68 times more Sodium and 2.2 times more Zinc than Raw Figs.
- Both Figs and Frozen Carrots contain similar levels of Calcium, Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs have 2.1 times more Energy, 2.4 times more Carbohydrate and 3.4 times more Sugars than Frozen Carrots.
- Both Figs and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Figs as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.