Nutrient Comparison: Figs VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Cooked Frozen Carrots:
- 5 ounces of Figs have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A, 1.8 times more Vitamin B9, 9.2 times more Vitamin E and 2.9 times more Vitamin K than Raw Figs.
- Both Figs and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Figs as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Figs vs Cooked Frozen Carrots:
- 5 ounces of Figs have 1.5 times more Magnesium and 1.2 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 59 times more Sodium and 2.3 times more Zinc than Raw Figs.
- Both Figs and Cooked Frozen Carrots contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Figs have 2 times more Energy, 2.5 times more Carbohydrate and 4 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Raw Figs.
- Both Figs and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Figs provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Figs as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.