Nutrient Comparison: Figs VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Cooked Frozen Carrots:
- 14 ounces of Figs have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A, 1.8 times more Vitamin B9, 9.2 times more Vitamin E and 2.9 times more Vitamin K than Raw Figs.
- Both Figs and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Figs as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Cooked Frozen Carrots:
- 14 ounces of Figs have 1.5 times more Magnesium and 1.2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 59 times more Sodium and 2.3 times more Zinc than Raw Figs.
- Both Figs and Cooked Frozen Carrots contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs have 2 times more Energy, 2.5 times more Carbohydrate and 4 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Raw Figs.
- Both Figs and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Figs provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Figs as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.