Comparing Nutrients in 300 calories FigsVS Cooked Frozen Carrots
Weight per 300 calories
Figs
405g
Cooked Frozen Carrots
811g
Figs have 2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Figs or Cooked Frozen Carrots?
Figs VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Figs vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 241.7 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 2.3 times more Vitamin C, 18.4 times more Vitamin E and 5.8 times more Vitamin K than Raw Figs.
Both Figs and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Raw Figs as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium, 118 times more Sodium, 4.7 times more Zinc and 2.3 times more Water than Raw Figs.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Figs have 1.2 times more Carbohydrate and 2 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 4 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Raw Figs.
Both Figs and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein