Nutrient Comparison: Figs VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs vs Cooked Frozen Carrots:
- 1 pound of Figs has 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 120.9 times more Vitamin A, 1.8 times more Vitamin B9, 9.2 times more Vitamin E and 2.9 times more Vitamin K than Raw Figs.
- Both Figs and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Figs as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs vs Cooked Frozen Carrots:
- 1 pound of Figs has 1.5 times more Magnesium and 1.2 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 59 times more Sodium and 2.3 times more Zinc than Raw Figs.
- Both Figs and Cooked Frozen Carrots contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs has 2 times more Energy, 2.5 times more Carbohydrate and 4 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 than Raw Figs.
- Both Figs and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Figs provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Figs as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.