Comparing Nutrients in 7 ounces Figs VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Figs	4%	3%	93%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Figs	Frozen Carrots	Recommended Dietary Allowance
Energy	5.06% 147kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.3% 38g	12% 15.7g	130g per day for Men 19-50 years
Sugars	44.5% 32.3g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	15% 5.75g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.66% 1.5g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Figs	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.46% 0.22mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.77% 9.33μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Figs	Frozen Carrots	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.18% 0.73mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	13.5% 460mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.24% 157g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Figs VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Figs versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Figs vs Frozen Carrots:

• 7 ounces of Figs have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A, 1.7 times more Vitamin B9, 5.2 times more Vitamin E and 3.7 times more Vitamin K than Raw Figs.
• Both Figs and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
• 7 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
• Both Raw Figs as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Figs vs Frozen Carrots:

• 7 ounces of Figs have 1.4 times more Magnesium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Manganese, 2.4 times more Phosphorus, 68 times more Sodium and 2.2 times more Zinc than Raw Figs.
• Both Figs and Frozen Carrots contain similar levels of Calcium, Copper, Iron, Potassium and Water per seven ounces.
• 7 ounces of Figs lack sufficient amounts of Zinc
• Both Raw Figs as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Figs have 2.1 times more Energy, 2.4 times more Carbohydrate and 3.4 times more Sugars than Frozen Carrots.
• Both Figs and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy
• Both Raw Figs as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Figs VS Frozen Carrots

What are the health benefits of Figs compared to Frozen Carrots?

Figs are a good source of fiber, vitamins, and minerals such as potassium and magnesium. They also contain antioxidants that may help reduce inflammation and improve heart health. On the other hand, frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. Both figs and frozen carrots can be nutritious additions to a vegan diet, providing different health benefits.

Can I lose weight easier by eating more Figs or Frozen Carrots?

Both figs and frozen carrots can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, it ultimately comes down to your overall diet and lifestyle habits. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss. Additionally, incorporating regular physical activity and staying hydrated are also key factors in achieving weight loss goals.

Should I eat more Figs or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, vitamins, and minerals. Both figs and frozen carrots are nutritious options, but for muscle building, it is recommended to prioritize protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, incorporating a variety of fruits and vegetables will provide essential vitamins and minerals to support muscle recovery and overall health.

What is the environmental impact of producing Figs compared to Frozen Carrots?

The environmental impact of producing figs is generally higher than that of frozen carrots. Figs require more water, land, and resources to grow compared to carrots. Additionally, figs are often imported long distances, increasing their carbon footprint. Choosing locally grown, organic produce and minimizing food waste can help reduce the environmental impact of both figs and carrots.