Nutrient Comparison: Canned Carrots with Salt VS Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Figs:
- 7 ounces of Canned Carrots with Salt have 79.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 6.7 times more Vitamin E and 2.1 times more Vitamin K than Figs.
- While 7 oz of Raw Figs contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Figs provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Figs:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Copper, 1.7 times more Iron, 3.5 times more Manganese, 1.7 times more Phosphorus, 242 times more Sodium and 1.7 times more Zinc than Figs.
- While 7 oz of Raw Figs contain 1.4 times more Calcium, 2.1 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Figs contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Figs lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Figs lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Figs contain 3 times more Energy, 3.5 times more Carbohydrate, 6.6 times more Sugars and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.