Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Figs:
Drained Canned Carrots with Salt have 79.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 1.4 times more Vitamin C, 6.7 times more Vitamin E and 2.1 times more Vitamin K than Raw Figs.
While Raw Figs contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B5 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Figs have similar amounts of Vitamin B6 per 5 oz.
Both Drained Canned Carrots with Salt as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Figs:
Drained Canned Carrots with Salt have 1.5 times more Copper, 1.7 times more Iron, 3.5 times more Manganese, 1.7 times more Phosphorus, 242 times more Sodium and 1.7 times more Zinc than Raw Figs.
While Raw Figs contain 1.4 times more Calcium, 2.1 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Figs have similar amounts of Water per 5 oz.
Both Drained Canned Carrots with Salt as well as Raw Figs have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Figs contain 3 times more Energy, 3.5 times more Carbohydrate, 6.6 times more Sugars and 1.9 times more Fiber than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Figs have similar amounts of Protein per 5 oz.
Both Drained Canned Carrots with Salt as well as Raw Figs have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.