Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Coconut Milk
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Coconut Milk
149g
Frozen Coconut Milk has 8.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Coconut Milk?
Canned Carrots With Salt VS Frozen Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Coconut Milk?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Coconut Milk:
300 calories of Canned Carrots with Salt have more Vitamin A, 6.3 times more Vitamin B1, more Vitamin B2, 6.6 times more Vitamin B3, 6.8 times more Vitamin B5, 30.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 19.8 times more Vitamin C than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Coconut Milk:
300 calories of Canned Carrots with Salt have 50.5 times more Calcium, 3.6 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 6.2 times more Potassium, 162.9 times more Sodium, 3.6 times more Zinc and 10.5 times more Water than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 8 times more Carbohydrate and 3.2 times more Protein than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 13.5 times more Fat and 63.4 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Drained Canned Carrots with Salt as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 300 calories.