Nutrient Comparison: Canned Carrots with Salt VS Frozen Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen Coconut Milk:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 3.7 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Coconut Milk provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen Coconut Milk:
- 5 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 20.2 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 2.3 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Coconut Milk contain 8.1 times more Energy, 109.5 times more Fat, 512.4 times more Saturated Fat and 2.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Coconut Milk offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in five ounces.