Nutrient Comparison: Canned Carrots with Salt VS Frozen Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frozen Coconut Milk:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 3.7 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Coconut Milk provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frozen Coconut Milk:
- 100 grams of Canned Carrots with Salt have 6.3 times more Calcium, 20.2 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 2.3 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Coconut Milk contain 8.1 times more Energy, 109.5 times more Fat, 512.4 times more Saturated Fat and 2.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Coconut Milk offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.