Comparing Nutrients in 300 calories Canned Carrots with SaltVS Glazed Walnuts
Weight per 300 calories
Canned Carrots with Salt
1200g
Glazed Walnuts
60g
Glazed Walnuts have 20 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Glazed Walnuts?
Canned Carrots With Salt VS Glazed Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Glazed Walnuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Glazed Walnuts:
300 calories of Canned Carrots with Salt have more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Salt vs Glazed Walnuts:
300 calories of Canned Carrots with Salt have 7 times more Calcium, 9.9 times more Iron, 15.4 times more Potassium, 10.9 times more Sodium and 296 times more Water than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.3 times more Carbohydrate, 1.5 times more Sugars, 8.3 times more Fiber and 1.5 times more Protein than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 9.4 times more Fat and 5 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Glazed Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber