Nutrient Comparison: Canned Carrots with Salt VS Glazed Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Glazed Walnuts:
- 100 grams of Canned Carrots with Salt have more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Carrots with Salt vs Glazed Walnuts:
- 100 grams of Canned Carrots with Salt have 14.8 times more Water than Glazed Walnuts.
- While 100 g of Glazed Walnuts contain 2.8 times more Calcium, 2 times more Iron, 1.3 times more Potassium and 1.8 times more Sodium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Glazed Walnuts contain 20 times more Energy, 187.9 times more Fat, 99.2 times more Saturated Fat, 8.6 times more Carbohydrate, 13 times more Sugars, 2.4 times more Fiber and 12.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein