Comparing Nutrients in 300 calories Glazed WalnutsVS Frozen Carrots
Weight per 300 calories
Glazed Walnuts
60g
Frozen Carrots
833g
Glazed Walnuts have 13.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Frozen Carrots?
Glazed Walnuts VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Frozen Carrots?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Glazed Walnuts vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 7 times more Calcium, 4.7 times more Iron, 14.1 times more Potassium, 2.1 times more Sodium and 199.1 times more Water than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Glazed Walnuts have 5.6 times more Fat and 5.5 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate, 2.1 times more Sugars, 12.7 times more Fiber and 1.3 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber