Nutrient Comparison: Glazed Walnuts VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Glazed Walnuts versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains more Vitamin C than Glazed Walnuts.
- 1 kilogram of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Glazed Walnuts vs Frozen Carrots:
- 1 kilogram of Glazed Walnuts has 2 times more Calcium, 2.9 times more Iron and 6.6 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 14.3 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Frozen Carrots contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glazed Walnuts has 13.9 times more Energy, 77.6 times more Fat, 76 times more Saturated Fat, 6 times more Carbohydrate, 6.8 times more Sugars and 10.6 times more Protein than Frozen Carrots.
- Both Glazed Walnuts and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein