Nutrient Comparison: Glazed Walnuts VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Glazed Walnuts versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Glazed Walnuts vs Frozen Carrots:
- 5 ounces of Glazed Walnuts have 2 times more Calcium, 2.9 times more Iron and 6.6 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 14.3 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Frozen Carrots contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glazed Walnuts have 13.9 times more Energy, 77.6 times more Fat, 76 times more Saturated Fat, 6 times more Carbohydrate, 6.8 times more Sugars and 10.6 times more Protein than Frozen Carrots.
- Both Glazed Walnuts and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein