Nutrient Comparison: Glazed Walnuts VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Glazed Walnuts versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Glazed Walnuts vs Cooked Frozen Carrots:
- 5 ounces of Glazed Walnuts have 2 times more Calcium, 2.4 times more Iron, 1.2 times more Potassium and 7.6 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 14.4 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glazed Walnuts have 13.5 times more Energy, 52.5 times more Fat, 29.8 times more Saturated Fat, 6.2 times more Carbohydrate, 7.9 times more Sugars and 14.3 times more Protein than Cooked Frozen Carrots.
- Both Glazed Walnuts and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein