Nutrient Comparison: Glazed Walnuts VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Glazed Walnuts vs Cooked Frozen Carrots:
- 14 ounces of Glazed Walnuts have 2 times more Calcium, 2.4 times more Iron, 1.2 times more Potassium and 7.6 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.4 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 13.5 times more Energy, 52.5 times more Fat, 29.8 times more Saturated Fat, 6.2 times more Carbohydrate, 7.9 times more Sugars and 14.3 times more Protein than Cooked Frozen Carrots.
- Both Glazed Walnuts and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein