Comparing Nutrients in 300 calories Glazed WalnutsVS Cooked Frozen Carrots
Weight per 300 calories
Glazed Walnuts
60g
Cooked Frozen Carrots
811g
Glazed Walnuts have 13.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Cooked Frozen Carrots?
Glazed Walnuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Glazed Walnuts vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 6.7 times more Calcium, 5.6 times more Iron, 11.2 times more Potassium, 1.8 times more Sodium and 194.4 times more Water than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Glazed Walnuts have 3.9 times more Fat and 2.2 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Carbohydrate, 1.7 times more Sugars and 12.4 times more Fiber than Glazed Walnuts.
Both Glazed Walnuts and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber