Comparing Nutrients in 100 calories Glazed WalnutsVS Cooked Frozen Carrots
Weight per 100 calories
Glazed Walnuts
20g
Cooked Frozen Carrots
270g
Glazed Walnuts have 13.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Cooked Frozen Carrots?
Glazed Walnuts VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Glazed Walnuts vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 6.7 times more Calcium, 5.6 times more Iron, 11.2 times more Potassium, 1.8 times more Sodium and 194.4 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Glazed Walnuts have 3.9 times more Fat and 2.2 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Carbohydrate, 1.7 times more Sugars and 12.4 times more Fiber than Glazed Walnuts.
Both Glazed Walnuts and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber