Nutrient Comparison: Glazed Walnuts VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Glazed Walnuts vs Frozen Carrots:
- 14 ounces of Glazed Walnuts have 2 times more Calcium, 2.9 times more Iron and 6.6 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 14.3 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Frozen Carrots contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 13.9 times more Energy, 77.6 times more Fat, 76 times more Saturated Fat, 6 times more Carbohydrate, 6.8 times more Sugars and 10.6 times more Protein than Frozen Carrots.
- Both Glazed Walnuts and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein