Comparing Nutrients in 500 calories Glazed WalnutsVS Frozen Carrots
Weight per 500 calories
Glazed Walnuts
100g
Frozen Carrots
1389g
Glazed Walnuts have 13.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Frozen Carrots?
Glazed Walnuts VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Frozen Carrots?
Lets compare vitamin content per 500 calories of Glazed Walnuts vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin C than Glazed Walnuts.
500 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Glazed Walnuts vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 7 times more Calcium, 4.7 times more Iron, 14.1 times more Potassium, 2.1 times more Sodium and 199.1 times more Water than Glazed Walnuts.
500 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Glazed Walnuts have 5.6 times more Fat and 5.5 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate, 2.1 times more Sugars, 12.7 times more Fiber and 1.3 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Glazed Walnuts provide inadequate amounts of Fiber