Comparing Nutrients in 500 calories Frozen CarrotsVS Dry Roasted Walnuts with Salt
Weight per 500 calories
Frozen Carrots
1389g
Dry Roasted Walnuts with Salt
77.8g
Dry Roasted Walnuts with Salt have 17.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dry Roasted Walnuts with Salt?
Frozen Carrots VS Dry Roasted Walnuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Dry Roasted Walnuts with Salt:
500 calories of Frozen Carrots have 12681.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 31.9 times more Vitamin C, 11.3 times more Vitamin E and 95.3 times more Vitamin K than Dry Roasted Walnuts with Salt.
500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Dry Roasted Walnuts with Salt:
500 calories of Frozen Carrots have 9.1 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 9.1 times more Potassium, 2.5 times more Selenium, 1.9 times more Sodium, 2 times more Zinc and 366.3 times more Water than Dry Roasted Walnuts with Salt.
Both Frozen Carrots and Dry Roasted Walnuts with Salt contain similar levels of Copper per 500 calories.
500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 7.9 times more Carbohydrate, 23.8 times more Sugars and 8.3 times more Fiber than Dry Roasted Walnuts with Salt.
While 500 kcal of Dry Roasted Walnuts with Salt contain 7.4 times more Fat, 6.4 times more Saturated Fat, 28 times more Omega 3 and 8.1 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dry Roasted Walnuts with Salt offer comparable quantities of Energy and Protein per 500 calories.