Comparing Nutrients in 100 calories Glazed WalnutsVS Frozen Carrots
Weight per 100 calories
Glazed Walnuts
20g
Frozen Carrots
278g
Glazed Walnuts have 13.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Frozen Carrots?
Glazed Walnuts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Glazed Walnuts vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 7 times more Calcium, 4.7 times more Iron, 14.1 times more Potassium, 2.1 times more Sodium and 199.1 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Glazed Walnuts have 5.6 times more Fat and 5.5 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate, 2.1 times more Sugars, 12.7 times more Fiber and 1.3 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber