Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Refried Beans
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Refried Beans
333g
Canned Refried Beans have 3.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Refried Beans?
Canned Carrots With Salt VS Canned Refried Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Refried Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Refried Beans:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 2.9 times more Vitamin B9, 1.6 times more Vitamin C, 29.6 times more Vitamin E and 16.8 times more Vitamin K than Canned Refried Beans.
Both Canned Carrots with Salt and Canned Refried Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Refried Beans:
300 calories of Canned Carrots with Salt have 3.1 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 5.6 times more Manganese, 2 times more Potassium, 2.4 times more Sodium, 1.6 times more Zinc and 4.3 times more Water than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Refried Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 16.5 times more Sugars and 1.5 times more Fiber than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 2.9 times more Fat, 4.9 times more Saturated Fat, 4.3 times more Omega 3, 1.3 times more Omega 6 and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Refried Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6