Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Breadfruit Seeds
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Breadfruit Seeds
179g
Boiled Breadfruit Seeds have 6.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Breadfruit Seeds?
Canned Carrots With Salt VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Breadfruit Seeds:
300 calories of Canned Carrots with Salt have 312.5 times more Vitamin A, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 3 times more Vitamin C than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Breadfruit Seeds provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Breadfruit Seeds:
300 calories of Canned Carrots with Salt have 2.8 times more Calcium, 7.2 times more Iron, 22.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 70.7 times more Sodium, 2.1 times more Zinc and 10.5 times more Water than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 1.5 times more Copper than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Breadfruit Seeds contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.1 times more Fiber than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 3.8 times more Omega 3 and 1.8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Breadfruit Seeds offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6