Comparing Nutrients in 300 calories Boiled Breadfruit SeedsVS Frozen Carrots
Weight per 300 calories
Boiled Breadfruit Seeds
179g
Frozen Carrots
833g
Boiled Breadfruit Seeds have 4.7 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Frozen Carrots?
Boiled Breadfruit Seeds VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Frozen Carrots:
300 calories of Boiled Breadfruit Seeds have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 276.1 times more Vitamin A, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Frozen Carrots:
300 calories of Boiled Breadfruit Seeds have 3.1 times more Copper than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 3.4 times more Iron, 6 times more Manganese, 1.3 times more Potassium, 13.8 times more Sodium, 1.9 times more Zinc and 7.1 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 3.6 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Fiber than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.