Boiled Breadfruit Seeds have 4.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Cooked Frozen Carrots?
Boiled Breadfruit Seeds VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Cooked Frozen Carrots:
300 calories of Boiled Breadfruit Seeds have 2.1 times more Vitamin B1 and 2.8 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 320.1 times more Vitamin A, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Cooked Frozen Carrots:
300 calories of Boiled Breadfruit Seeds have 2.9 times more Copper than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium, 4 times more Iron, 5.7 times more Manganese, 11.6 times more Sodium, 1.9 times more Zinc and 6.9 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 1.4 times more Omega 3 and 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 6 and 3.1 times more Fiber than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.