Boiled Breadfruit Seeds VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Cassava?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Cassava:
300 calories of Boiled Breadfruit Seeds have 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 7.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 3.5 times more Vitamin C than Boiled Breadfruit Seeds.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Breadfruit Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Cassava:
300 calories of Boiled Breadfruit Seeds have 3.6 times more Calcium, 10.2 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 3.1 times more Manganese than Boiled Breadfruit Seeds.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 15.9 times more Omega 3, 28 times more Omega 6, 2.5 times more Fiber and 3.7 times more Protein than Cassava.
Both Boiled Breadfruit Seeds and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein