Nutrient Comparison: Boiled Breadfruit Seeds VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Breadfruit Seeds versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Breadfruit Seeds vs Cassava:
- 1 kilogram of Boiled Breadfruit Seeds has 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.2 times more Vitamin B3, 7.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 3.4 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Breadfruit Seeds vs Cassava:
- 1 kilogram of Boiled Breadfruit Seeds has 3.8 times more Calcium, 10.7 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.9 times more Manganese than Boiled Breadfruit Seeds.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Breadfruit Seeds has 8.2 times more Fat, 16.6 times more Omega 3, 29.4 times more Omega 6, 2.7 times more Fiber and 3.9 times more Protein than Cassava.
- Both Boiled Breadfruit Seeds and Cassava offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6