Nutrient Comparison: Boiled Breadfruit Seeds VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Breadfruit Seeds versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Breadfruit Seeds vs Cassava:
- 100 grams of Boiled Breadfruit Seeds have 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.2 times more Vitamin B3, 7.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 3.4 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Breadfruit Seeds vs Cassava:
- 100 grams of Boiled Breadfruit Seeds have 3.8 times more Calcium, 10.7 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 2.9 times more Manganese than Boiled Breadfruit Seeds.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Breadfruit Seeds have 8.2 times more Fat, 16.6 times more Omega 3, 29.4 times more Omega 6, 2.7 times more Fiber and 3.9 times more Protein than Cassava.
- Both Boiled Breadfruit Seeds and Cassava offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6