Nutrient Comparison: Boiled Breadfruit Seeds VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Breadfruit Seeds versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Breadfruit Seeds vs Cauliflower:
- 100 grams of Boiled Breadfruit Seeds have 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 10.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.9 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled Breadfruit Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Breadfruit Seeds vs Cauliflower:
- 100 grams of Boiled Breadfruit Seeds have 2.8 times more Calcium, 27.4 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Sodium and 1.6 times more Water than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Cauliflower contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Breadfruit Seeds have 6.7 times more Energy, 8.2 times more Fat, 18.9 times more Omega 3, 58.9 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6