Nutrient Comparison: Boiled Breadfruit Seeds VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Breadfruit Seeds versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Breadfruit Seeds vs Cauliflower:
- 7 ounces of Boiled Breadfruit Seeds have 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 10.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 7.9 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled Breadfruit Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Breadfruit Seeds vs Cauliflower:
- 7 ounces of Boiled Breadfruit Seeds have 2.8 times more Calcium, 27.4 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Sodium and 1.6 times more Water than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Cauliflower contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Breadfruit Seeds have 6.7 times more Energy, 8.2 times more Fat, 18.9 times more Omega 3, 58.9 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6