Nutrient Comparison: Cauliflower VS Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Breadnuts:
- 100 grams of Cauliflower have 1.8 times more Vitamin C than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Breadnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- Both Raw Cauliflower as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Breadnuts:
- 100 grams of Cauliflower have 2 times more Water than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 4.5 times more Calcium, 37 times more Copper, 5 times more Iron, 4.5 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 4.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Breadnuts contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Breadnut Tree Seeds contain 8.7 times more Energy, 8.1 times more Omega 3, 25.4 times more Omega 6, 9.3 times more Carbohydrate and 3.1 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6