Nutrient Comparison: Cassava VS Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Breadnuts:
- 100 grams of Cassava have 1.6 times more Vitamin B1 than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 10.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Breadnuts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Raw Cassava as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Breadnuts:
- 100 grams of Cassava have 2.2 times more Manganese than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 6.1 times more Calcium, 14.4 times more Copper, 7.7 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Sodium and 3.3 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Breadnut Tree Seeds contain 1.4 times more Energy, 7.2 times more Omega 3, 12.7 times more Omega 6 and 4.4 times more Protein than Raw Cassava.
- Both Cassava and Breadnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6