Nutrient Comparison: Cassava VS Breadnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Breadnuts:
- 7 ounces of Cassava have 1.6 times more Vitamin B1 than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 10.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Breadnuts provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Raw Cassava as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Breadnuts:
- 7 ounces of Cassava have 2.2 times more Manganese than Breadnuts.
- While 7 oz of Raw Breadnut Tree Seeds contain 6.1 times more Calcium, 14.4 times more Copper, 7.7 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Sodium and 3.3 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Breadnut Tree Seeds contain 1.4 times more Energy, 7.2 times more Omega 3, 12.7 times more Omega 6 and 4.4 times more Protein than Raw Cassava.
- Both Cassava and Breadnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6