Nutrient Comparison: Cassava VS Breadnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Breadnuts:
- 1 pound of Cassava has 1.6 times more Vitamin B1 than Breadnuts.
- While 1 lb of Raw Breadnut Tree Seeds contains 10.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Breadnuts provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Raw Cassava as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Breadnuts:
- 1 pound of Cassava has 2.2 times more Manganese than Breadnuts.
- While 1 lb of Raw Breadnut Tree Seeds contains 6.1 times more Calcium, 14.4 times more Copper, 7.7 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Sodium and 3.3 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Breadnut Tree Seeds contains 1.4 times more Energy, 7.2 times more Omega 3, 12.7 times more Omega 6 and 4.4 times more Protein than Raw Cassava.
- Both Cassava and Breadnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6